View Workout (Patrick Meyers)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
all ohio. 27:12. went out a bit fast in 5:02 but was fighting it from the mile mark on. a bit proud of how i held it together miles 2, 3, 4, but the last mile was pretty terrible. got passed in waves, especially by guys in the conference and had a terrible cramp. oh well, it'll come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Inspire 2 |