View Workout (Matt Davis)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
attempted workout day with kevin, it was dumb dumb dumb
warmup down to poplar, stretch, than attempt the workout
got in 2 repeats... the wind was terrible and I wasn't feeling the Chinese food at lunch
ran
4:04.22-2:10
3:59.64-2:07
.19-1:16.39----6:44 pace
said fuck it and went to the track
jogged down there, .25 miles?
repeat on the track
3:44.37, through the 800 in like 2:53?
2:30 rest
3:55.81--2:25.72
4:01.24--2:43.08
started another one, 250 meters in said fuck it
Timed UMBC time trial.
WU loop with Jon and Jake after their TT. felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 24:00 | |||
| 0.45 Miles | Warmup | |||
| 0.62 Miles | ||||
| 0.62 Miles | ||||
| 0.2 Miles | ||||
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 0.62 Miles | ||||
| 0.62 Miles | ||||
| 0.19 Miles | ||||
| 0.25 Miles | ||||
| 0.62 Miles |