View Workout (Debra Ketchner)

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hills and longer warm-up/cool-down

October 3, 2008 (Afternoon)

Exercise Type: Run

Weather: perfect!!! cool, not-too-humid 55 degrees

Comments:
1 to Veale
1 to Meadow and around it
0.5 workout warm-up
3.5 workout
1.5 back to Veale
0.5 to Kusch

Ohhhh baby was I tight today! My legs going up the hill were saying "ohhh no you don't!" and my lungs the whole way were kind of tight... but especially so going up. I think this prolly has something to do with the perfect weather, but I'm not gonna complain about perfection!!!