View Workout (Jacky T.)
Doc Jones Invite
October 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 27:06 | |||
| 1.1 Miles | 8:01 | 7:17 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 19:05 | 6:08 / Mile | Race | Saucony Shay XC |