View Workout (Mike Curry)
race at paul short... really muddy and sloppy, slow times - 26:28, 58th place
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
1st on the team...lowe back bothering.. didnt feel up to par like last year
splits:
5:09
5:20
5:31- really sloppy
5:23
5:05
26:28, 58th place overall in brown race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:28 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Miles | 26:28 | 5:17 / Mile | Nike Zoom Forevers (XC spike) | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |