View Workout (Morgan Simon)
moderate hills :)
October 2, 2010 (Morning)
Exercise Type: Bike
Comments:
hill workout today,
15mile warm-up and then some Mercer Island circuits...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48.0 Miles | 2:40:00 | 3:20 / Mile | Hills |