View Workout (Rusty McCrea)
Ultimate
October 3, 2008 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Wow, my team finally won, and I played ok for once. However, there are some who didn't tell me that they were not going to be able to make it, and the turnout was pretty weak. I am going to forgo ultimate for the rest of the season because it seems that some don't understand that it is also a day to get in a workout. If you are not injured you need to get in a long run on your own or with a teammate tomorrow (55-65min not jogging). Lets be committed for the next couple of weeks, then all the hard work will be over and we will get ready for some great racing at districts. That is the end of my rant.
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