View Workout (Tim Hall)
my first baseline ride.
October 2, 2010 (Morning)
Exercise Type: Bike
Weather: warm, windy
Comments:
I don't know why in the hell i agreed to do this but i rode with some friends after the race today. we took turns takin the lead and sharin the draft. I did ok being that they had superior bikes and more time on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 33:39 | 2:42 / Mile |