View Workout (Ryan Miller)
Legend Crossfest '10
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 69
Comments:
18:57
6th on team
team-3rd
pondo, chero. trail
40,41,45
1 mile-5:47
2 mile-12:13
14th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 18:57 | |||
| 1.0 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 18:57 | 6:05 / Mile | Race | Yellow/Blue Flats |
| 0.5 Miles | Cooldown | Yellow/Blue Flats |