View Workout (Old Man Lawson)
McQuaid Invite
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Boys 3rd!!! in Seeded race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 17:39 | 5:53 / Mile | Race |