View Workout (Nicholas Regan)
Paul Short Invite
October 1, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Great trip, race, and experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 16:11 | |||
| 3.5 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 16:11 | 5:12 / Mile | Race | Green Nike Zoom Forevers |
| 3.5 Miles | Cooldown | Defayance 3 x 2 |