View Workout (Matt Davis)
(Untitled)
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
Warm-up and cool-down 2 miles a piece. Eight by 800 with 4 minutes rest between. Splits were 2.22 2.22 2.21 2.22 2.22 2.21 2.22 2.22--it was tough, having the wind and running alone, especially. Fought through it though and feel fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |