View Workout (Jesse Jaeger)
(Untitled)
October 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
PRE-RACE RUN
1.55 mile warmup
11xstriders
.95 mile cool down
Felt pretty good during the striders, when I opened up I really moved. Excited to see how it goes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Brooks Infiniti (pair 2) |