View Workout (Tim Hall)
long run with the club
October 3, 2010 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
ran the first 10 with the club, or Drew, quads hurt for a while but got better. same deal with right hip flexor. legs tired from yesterday. ran the last 6.5 by myself and picked up the pace a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:27:12 | |||
| 10.0 Miles | 1:38:42 | 9:52 / Mile | Asics 2150 | |
| 6.5 Miles | 48:30 | 7:27 / Mile | Asics 2150 |