View Workout (Kevin Tarras)
Betsie Valley Half Marathon
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Splits, sort of? 6:04, 6:40, 6:07, 6:11, 6:36, 5:30, 6:20, 6:12, 6:38, 5:49, 6:42, 6:10, 6:47 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.04 Miles | 1:37:37 | |||
| 1.94 Miles | 15:44 | 8:06 / Mile | Warmup | Brooks Launch (2nd pair) |
| 13.1 Miles | 1:21:53 | 6:15 / Mile | Race | Brooks Launch (2nd pair) |
| 2.0 Miles | Cooldown | Brooks Launch (2nd pair) |