View Workout (Michael Zwatty)
Mixed bag
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a bit on the course, then J&B's, and added on a bit. I only got in 6 since I was headed off to the RL-CC football game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |