View Workout (Alexander Waldt)
Easy
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Went out and did an easy 69 this morning(*snickers*). Curley loop minus the zig zags because of some lax tournament. Added on heartbreak on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:09:44 | 8:00 / Mile | Easy | Asics GT-2150 |