View Workout (Michael Zwatty)
CCM +course
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran around during the Cumberland County meet. I'm guessing 2 miles?
When we got back to RL, I ran an additional 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |