View Workout (Dave Carter)
long
October 3, 2010 (Morning)
Exercise Type: Run
Weather: 50 awesome
Comments:
12:17am; PKT, NP, SP, Shaker out to SOM Center road and back. started to feel shitty about halfway in and was dreading coming back, but caught a second wind that got me through the rest of the way. 6 hours of sleep, dancing last night, and racing Friday didn't make this feel too good but I got the mileage in. If I would have had more than a couple drinks last night, this run might have been deadly. I'm becoming a fan of longer bi-weekly long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.7 Miles | 2:14:00 | 7:09 / Mile | Long | Saucony Ride 3 |