View Workout (Dan Snitzer)
Longest Sunday Run!
October 3, 2010 (Morning)
Exercise Type: Run
Weather: Light Rain, Cool (mid 40's needed gloves)
Comments:
Felt great. Legs were pretty tired at the end of the run. Was tight before the run, stretched and felt a little more loose. Decided to run w/o gloves... then completed 1.4 to home to get gloves to run with (great idea). Felt like a cruise... went pretty fast though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.01 Miles | 2:19:31 | 6:38 / Mile | Long | Asics DS 14 ONE |