View Workout (Robert Stanfield)

Calendar - Statistics - Workouts

Return to Log Return to Log

NCSU Track w Newton

October 2, 2008 (Morning)

Exercise Type: Run

Weather: Perfect

Comments:
3 x 1 mile 5:24, 5:28, 5:28

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:00 6:40 / Mile   Nike