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Recovery With Jordan

October 3, 2010 (Morning)

Exercise Type: Run

Weather: Quite Pleasant

Comments:
Jordan spent the night at mah house last night, nice little recovery this morning. Sore at first, at the first mile loosened up nicely. Tendon was kinda pulling going up hills, nothing serious though. Cool to have someone to run with during the weekends, normally just by myself. Afterwards did strides (4x80m) and stretched, barefoot again. I lovez it. Pretty low mileage week, hopefully try and up it a bit.