View Workout (Chrissy Ostrowski)
3/2 min pickups!
October 3, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
1 mile warmup
20 minutes at faster than race pace
3 mile cooldown
Before Sleep heart rate - 64
10 minutes after I woke up - 72
I wanted to go faster!! I won't be able to push myself really well every workout, I guess, especially when there is no measuring standard. I guess Morgan is a measuring standard. But it is hard to keep up on these speed things.
The first one was harder than it should have been - breathing was harder than it should have been. I attribute that to the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | brooks adrenaline gts 8 wide |