View Workout (Evan Land)
Long Run
October 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 2 loops around hawthorn to the new trail and around part of the small water tower. weather was great too. my left hamstring was really tight though towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Long |