View Workout (Nicholas Regan)
Sunday Blues
October 3, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Ugh bad day. Had the whippets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:20:01 | 8:25 / Mile | Long | Defayance 3 x 2 |