View Workout (Robert Ontko)
Long Run with Too Tall
October 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
XCFH, Bellfield, N Park, Shelburne, Warrensville Center, Shaker Park Trails, Richmond, Fairmount, Bellfield, XCFH
Resting HR: 68. Had a lot of fun last night, but obiviously affected my HR this morning. Wish I could force myself to sleep in later on mornings like this.
With Tenley after the Browns victory, wore a t-shirt, but should have brought gloves, decent run, pit stop for Tenley at the JCU CVS, stomach a bit sloshy on the way out but no issues,first run with Too Tall in a while, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:31:45 | 7:27 / Mile | Long | Adrenaline X2 |