View Workout (Chris Kelly)
Alumni Meet
October 2, 2010 (Morning)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Ran at the farm for the Alumni meet. I'm kind of tired from yesterday but did receover decently well even on the short rest. Just a standard easy run although I did take Mike through his last mile in about 5:30. He looked real strong. Ran a big PR so hats off to him. Otherwise just a regular run. Pretty standard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:53 | 6:52 / Mile | Easy | New 10's |