View Workout (Ben Blessing)
Bear 100
September 24, 2010 (Morning)
Exercise Type: Run
Weather: cold, then warm, then very cold, then warm the next day
Comments:
hard 100. 21,000 ft of climb, much of it at altitude (7-9K)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Miles | 31:53:08 | 19:07 / Mile | Hills | Inov8 Roclite 305 2010 |