View Workout (Ben Blessing)
(Untitled)
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
super hard post-church run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 18:25 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Pearl Izumi-Black | |
| 0.58 Miles | 3:43 | 6:24 / Mile | Pearl Izumi-Black | |
| 0.49 Miles | 3:03 | 6:13 / Mile | Pearl Izumi-Black | |
| 0.73 Miles | 4:37 | 6:19 / Mile | Pearl Izumi-Black |