View Workout (Morgan Simon)
post-run trainer
October 3, 2010 (Afternoon)
Exercise Type: Bike
Comments:
little duathalon training :)
1 hour steady state + cool down and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:10:00 | 3:29 / Mile | Steady State |