View Workout (Jerry Lundy)
Recover 4 with Collin
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:01 1.00 10:02
2 00:10:16 1.00 10:16
3 00:10:06 1.00 10:06
4 00:09:41 1.00 09:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:06 | 10:01 / Mile |