View Workout (Dave Carter)
light
October 4, 2010 (Morning)
Exercise Type: Run
Weather: 50 awesome
Comments:
9:40am; morning second lake lasso. felt better than expected considering yesterday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:00 | 7:09 / Mile | Easy | Saucony Ride 3 |