View Workout (Sam Rushforth Taggart)
Wilder Field
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:20
lap 2 9:26
lap 3 9:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:42 | 7:11 / Mile | Easy | Lunaracer 2 (Orange) #2 |