October 4, 2008 (Morning)
Exercise Type: Run
Comments:
My hip is still hurting some so I didn't go really far today. I'm not sure of the distance since I just ran by time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 1:05:00 | 9:33 / Mile | Nike Air Span 5 (II) |