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CCS-1/2 mile repeats

October 4, 2010 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
5.75 Miles 41:35
1.0 Miles 8:50 8:50 / Mile Warmup Wave Inspire 6
0.5 Miles 3:10 6:19 / Mile Speed Wave Inspire 6
0.5 Miles 3:02 6:04 / Mile Speed Wave Inspire 6
0.5 Miles 2:58 5:56 / Mile Speed Wave Inspire 6
0.5 Miles 2:59 5:58 / Mile Speed Wave Inspire 6
0.5 Miles 2:59 5:58 / Mile Speed Wave Inspire 6
0.5 Miles 2:53 5:46 / Mile Speed Wave Inspire 6
1.75 Miles 14:44 8:25 / Mile Cooldown Wave Inspire 6

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