View Workout (Heather Wallace)
6 K race at Lehigh
October 3, 2008 (Morning)
Exercise Type: Run
Weather: fair
Comments:
total time 25:53-ish, mile pace just below 7 min/mile. I took 2 minutes off my 5K time from last race. Pain level of my back 4/10 during some of the race. I felt great and could have gone faster if my back allowed me to. Didn't ice today. 25 minute warm up and 25 min cool down. Uncomfortable on ride back... hope I don't need to go to chiropractor this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:15:00 | 15:00 / Mile |