View Workout (Heather Wallace)
35 minute run
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Slow route down Buffulo and back. Pain in hips and back 4/10... I'm giving my race tomorrow up to God so He'll get the glory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Ascics- dark blue |