View Workout (Chris Kimpel)
Light run with the guys
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a nice light recovery run after tuesday's grueling workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:11 | 8:10 / Mile | Saucony Hurricane X |