View Workout (Coach Fortney)
Farting Around
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 65/ sunny
Comments:
what a very beautiful day to run.. ycp.. we did 35 minutes with a 2:00 warning in the middle of the run. 50,40,30 and some solid training throughout the run. finished with 4 x 20 second strides... ready for city-county.. should be an exciting day.
4pm
65/sunny
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:34 | 7:40 / Mile | Training | Nimbus (9) 6-21-09 |