October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up north park, to mayfield, to forest hills, back to the cemetary and back home. Good run. Then stretching, abs, and hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Asics Gel-Fluent 2 |