View Workout (Ethan Teare)
8 x 1000m..Change of Scenery!
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 1000m out at a nice park at the end of MLK to the left. It was good to run at a new place. The intervals were all good..as they were all 3:06-08. The last was 3:04.
Ran back and then lifted, stretched, and did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.28 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 8000.0 Meters | Interval | Reebok Flats | ||
| 1300.0 Meters | Easy | Asics Gel Pulse | ||
| 3.25 Miles | Cooldown | Asics Gel-Fluent 2 |