October 4, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 1000m out at a nice park at the end of MLK to the left. It was good to run at a new place. The intervals were all good..as they were all 3:06-08. The last was 3:04.
Ran back and then lifted, stretched, and did abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.28 Miles | 0:00 | |||
3.25 Miles | Warmup | Asics Gel-Fluent 2 | ||
8000.0 Meters | Interval | Reebok Flats | ||
1300.0 Meters | Easy | Asics Gel Pulse | ||
3.25 Miles | Cooldown | Asics Gel-Fluent 2 |