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Gordon Park 1000s

October 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 55 Cloudy

Comments:
Gordon Park (that's the name of it on my map), End of MLK on went side:
8x1000 @ 3:18,3:11,3:11,3:11,3:11,3:11,3:12,3:04
Eagle, Lifting, Ice

I sort of hung to the back of the front group for the whole workout, feeling like we were running really fast, but recovering easily in the 3 minutes between intervals. My lungs were burning and my knee was sore, not sore enough to do anything besides ice but enough that I am paying attention. I felt mentally tired from a long week last week and knowing I have another long week ahead. I had a little of the 'sick' fast interval feeling. We did an 8x1000 workout last year in which I ran faster times, but it was on the track. In short, I more or less just did these without putting an exclamation on it.