View Workout (Joseph Kachovec)
(Untitled)
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to the workout and back, did a 1000 loop there, much colder than i expected, its really sad that this type of day makes me sore, i when longer than this every day over the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |