View Workout (Jerry Lundy)
LR - 9
October 4, 2008 (Morning)
Exercise Type: Run
Weather: cool but windy
Comments:
Tried to follow advice of running experts and slowed down on the long run. Felt pretty good!
M1: 9:00
M2: 8:57
M3: 9:01
M4: 9:08
M5: 9:07
M6: 9:10
M7: 9:25
M8: 9:12
M9: 8:33
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:21:50 | 9:05 / Mile | 161 | 174 |