View Workout (Chris Kelly)
MD lift day 1
October 4, 2010 (Morning)
Exercise Type: Weights
Weather: Weight Room
Comments:
MD lift today. Used approperate weight which made it harder and my quads are pretty sore from the workout.
Hang Snatch x 10 with 30's
Decline pushups x 20
DL jump on box x 10
Lunge with back foot on box holding 30 on chest x 10 each
Upright rows x 10 with 45
Pullups 5,4,3 finish with jump pullups to 10