View Workout (Morgan Simon)
rowing!? whoo!
October 4, 2010 (Afternoon)
Exercise Type: Row
Comments:
warm-up, then got too competitive, remembered the old 6k tests we use to do for boat placement.
Well, high school me is over a minute faster, but I can seriously dominate a 200m "sprint".
cool-down, finish off the hour (30m+). Distance is a guestimation, around 13000+ meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Race |