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weights at the Y

October 4, 2010 (Night)

Exercise Type: Weights

Comments:
Prep phase just like last week, but upping the ante on the weight (esp for lower) toward 60-70%.
Rotation:

Squat 4x15 @ 125lbs
Seated Row 4x15 @ 110lbs
Leg Press 1x20 @ 140lb, 1x20@160lb, 2x20 @180lbs
Lat Pull 4x15@ 90lbs
Step-up(A) 1x50 @ 50lbs (maybe the leg press did something because these killed me!)
Box Jump x 50
Planks
Glute Press 2x15 @105
Roman Chair x50
Step-Up(B) 1x50 @50lbs (again... jeez)

steam room :)