View Workout (Chris Church)
(Untitled)
October 4, 2008 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
start 9:50; wore shorts, 2 shirts, track jacket; comfortable
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:22:00 | 11:42 / Mile | 155 | 180 | Brooks8 |