View Workout (Steve Donohoe)
Neighborhood run
October 4, 2010 (Night)
Exercise Type: Run
Weather: 50s low
Comments:
First time out since the twisted ankle on Sept 6th. Ankle felt stiff but it was ok to run on. Iced it after.
Everything else felt awful, cardio, legs. Not a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:14 | 8:44 / Mile |