View Workout (David Wortman)
House to CR200E
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 58 and Sunny
Comments:
I took gel every 2 miles. I ran in Asics racing flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.67 Miles | 1:19:38 | 7:27 / Mile | Easy |